I am healthy. I honor my body with exercise and nutritious food. I honor my mind, thinking and giving it meaningful challenges. I honor my soul, slowing a little each day to appreciate the abundance and beauty in my life. I recognize that I am imperfect and forgive myself when I stray some from my healthy goals, confident that my next choice will be in greater alignment with what I want for my body, mind, and soul.


This blog and the rest through November are part of my Confidence Building series. (You might also be interested in my posts with my Guiding Principles and on Sustaining Confidence.)

* The photos featured in today’s blog and those for the upcoming week were all taken in San Agustinillo, Oaxaca, Mexico – a peaceful haven to which I return to year after year to celebrate life with my husband Jim.)