I am healthy. I honor my body with exercise and nutritious food. I honor my mind, thinking and giving it meaningful challenges. I honor my soul, slowing a little each day to appreciate the abundance and beauty in my life. I recognize that I am imperfect and forgive myself when I stray some from my healthy goals, confident that my next choice will be in greater alignment with what I want for my body, mind, and soul.
* The photos featured in today’s blog and those for the upcoming week were all taken in San Agustinillo, Oaxaca, Mexico – a peaceful haven to which I return to year after year to celebrate life with my husband Jim.)