Today’s gratitude: last week’s physical therapy check up for my shoulder included adding exercise ball activities – I’ll be balancing my belly on this ball doing I’s, T’s, and W’s (imagine the shape you make with your arms) for my shoulder. Kinda fun to have something new in the routine…
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Taking good care of ourselves can manifest itself in a number of ways, yes?
YES! Caring for ourselves can be absolutely profound.
Keep at it Vicki!